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TRACE, ACT (MOTHER OF ONE)

"I would just like to say Thank you… I have only just started reading The Happy Mum Handbook and I have already found that I’m dealing with issues more constructively. I also realise that my child’s behaviour is NOT a reflection on my parenting skills. I really struggled with this before!"

CAROLINE NOONAN

"I’m not a new mum at all. My son is 12 but when I read your book, I found a new perspective on parenting, partnering and home life that has helped me to cope with entrenched anger, stress and tiredness. I had tried other cognitive therapy self help books with a greater focus on psychology but your practical insights and examples were much more helpful for me. Thank you"